Sytsema Funeral Home, Author at Blog | Sytsema Funeral & Cremation Services

Trouble Sleeping After A Loss

“The darkest hour is just before dawn,” or “Things will look better in the morning,” both are old sayings that could be interpreted in different ways. One theory holds those sayings refer to “night dreads”. Night dreads are when sleep is interrupted abruptly with anxious feelings of dread. You wake after just a few hours of sleep when it’s too early to begin your day. The mind is racing in a negative direction swamped by feelings of alarm. These feelings that seem overwhelming at 3 a.m. magically evaporate when the sun comes up and the day begins for real.

Waking in the night with these negative thoughts seems to happen more often as we age and our sleep patterns change. They also happen more often during periods of stress. So, if you are a caregiver for a family member or have experienced a death in your family you may be familiar with episodes of “night dreads”. If that is the case, you know it can be difficult to get back to sleep and feel rested for the day ahead.

When you wake with your heart pounding and your brain racing there are a few things you can try to undo the interruption. First, uncoil, change your position in the bed. Make sure your head and neck are well supported. Slow your breathing and actively work on directing your thoughts in another direction. Be very mindful about your breathing.

Softly close your eyes and draw your awareness to what you see as you slowly breathe in and out. At first, you may think you see nothing. But, be patient. Just keep breathing slowly and looking. In a little while you will begin to see patterns of light and dark. Stay focused on the patterns. Just watch them drift and move. Concentrate on your breath and the patterns. The negative thoughts will be crowded out and you will drift off to sleep. The key is not to get wrapped up in the negative spiral where one negative thought or fear connects to the next and the merry-go-round of thought is going faster and faster until you have no reasonable hope of sleep.

If mindful breathing doesn’t work for you, try telling yourself a bedtime story. Be very colorful and descriptive as you develop your story over the details. What are the golfers wearing? Ball caps or visors, short sleeve shirts or sweaters, is the wind blowing, are the trees green or in fall color? How does the ball sound when it is struck by the club? The details are what will take your mind to a simpler, calmer place. Be very descriptive in your thoughts.

If these techniques don’t help and your night dreads are becoming more frequent or they do not evaporate when the sun comes up, talk to your doctor. Sometimes there are physical connections to night dreads and the doctor can help. A good night’s sleep is important for health and well-being.

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Why Don’t We Celebrate Life While the Person is Alive?

Interesting question, isn’t it? The person asking the question had recently attended what he described as a “fabulous funeral.” Turns out the funeral was billed as a celebration of life. Our questioner, Mark, attended because the person who died was the mother of a co-worker he had worked with for more than 30 years.

Mark was so impressed with the woman’s talents, interests, and accomplishments, all of which were highlighted during the service, he said he wished he had known her. The service got him thinking. Perhaps the deceased would have enjoyed seeing how much her neighbors, friends, grandchildren and children thought of her? Mark was thinking it might be better to celebrate a person’s life BEFORE they die.

What about that idea? Don’t we do that? Celebrate a person’s life while they are alive. It’s called a birthday party. Maybe we hold back a little. Perhaps we don’t gush over the person’s accomplishments as much on the birthday because the birthday boy or girl is too humble to feel comfortable being lauded while present and breathing?

So, is the value of a wonderful life celebration/funeral diminished because the person it was all about isn’t there to enjoy it? Or does the “value” of a funeral run deeper than that? Isn’t a funeral a validation of the significance of life in general? Might the fact that Mark was so moved by this ordinary women’s life inspire him to make more of his own? Isn’t it a worthwhile lesson for all of us to take a few hours and remember a person who died? Each of us is unique. Each of us walks a different path. Shouldn’t just about everyone’s life be summed up with a “fabulous funeral”?

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Normandy’s Hallowed Ground

Every year on June 6, we recognize the anniversary of the Normandy Invasion during World War II. The invasion by the Allied Forces established a foothold on the shores of France; and was the start of the Allied advance into the interior which eventually lead to victory in Europe and liberty for the millions of people living under the tyranny of Adolf Hitler. The costly battle was the most important allied victory in the second world war.

The campaign began on June 6 and ended on June 30. During that period 425,000 Allied and German troops were killed, wounded, or went missing. Many are buried in the 27 war cemeteries, ranging in size from 30 graves to 20,000, in Normandy.

The Normandy American Cemetery is the resting place for 9,387 Americans, most of whom gave their lives during the landing operations and in the establishment of the beachhead. The headstones are of white Italian marble adorned with a Star of David for those of Jewish faith and a Latin Cross for all others. The permanent cemetery is located on land France granted to the United States in perpetuity.

For those fortunate enough to visit the burial grounds, the experience is singular. Approaching alone or with a group the mood changes. Breathing slows, the chatter quiets, tones are hushed. The feeling is somber. It draws you in.

And then, there it is, pristine lush green lawn dotted by thousands of white markers in perfect formation overlooking the very beaches where those buried here fought and died.

Visitors are, at first, overwhelmed by the sheer number of markers. But as you get closer and begin to read the engravings, the reality of the cost of war begins to sink in. So many died, they were so very young, and all lost in such a short span of time.

All those lives ended before they ever really began. So many who would never find their true love, hold a new born child of their own, or buy a home. So many who never got to experience all the post war changes the rest of us take for granted. Those buried here did not live to see air travel become commonplace, a man land on the moon or watch a color television.

They were heroic and their sacrifice was great. We must never forget.

The anniversary is an opportunity to honor those lost. It is also an opportunity celebrate peace and reconciliation. In our mindfulness we become aware of the fragility of peace and the pain of war. It is that mindfulness that makes us better people.

In the words of the late John Lennon…

Imagine all the people
Living life in peace

You may say that I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will be as one

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Spring: A Fresh Optimistic Start

The birds are back. Nest building is underway across America. The early blooms dot the landscape with bright yellows and blues. The grass is that beautiful fresh green that only happens this time of year. Spring has arrived. People feel revitalized, ready to take on new tasks and are optimistic about the future.

Of course, not everyone is in on the fun. Some folks struggle. Perhaps they have experienced a loss or change in their life that has them feeling down. Or, maybe they are caught up in the negative spiral of information and talk. What makes the difference? What makes the optimist optimistic?

Are those optimists just lucky to feel so up and energetic? Are they without challenges and personal loss? Are optimists born or, are they made? Do they remain upbeat in spite of adversity or, are they just getting a free ride and feeling no pain?

Optimists tell us their positive outlook is the result of conscious effort. It’s mind over matter. Optimists work at focusing on the positive. They are not immune to those “Henny Penny the sky is falling” feelings of fear and panic. They get them too. The difference is they actively work at looking for the positive and protecting their optimistic attitude.

When optimists feel panic, they reset their thinking by asking themselves, “Am I really okay right now, in this minute? Is there something I can do to improve the situation or is it out of my control? Do I need to ask for help or do I have the resources to deal with this myself?” If action is needed, they take that first tiny step to improve their situation. They own what they can do and let go of what they cannot improve, change, or fix.

Optimists live in the moment. We all hear about living in the moment, but some have no idea what that phrase means, much less how to go about doing it. Living in the moment means being mindful. Paying attention to where you are and what you are doing right now.

So, for example, the simple task of walking the dog with your mind racing. Thinking about all you need to do when the walk is over is a chore. When approached from a living in the moment perspective you will pay attention to the way the dog notices little changes in the familiar path. See what he sees, smell the fresh air, notice the squirrels and birds look at the sun and the clouds. The same walk becomes a joy. Optimists milk the joy from every task from washing the car to weeding the garden.

Optimists protect their positive attitude. Everyone knows people who just want to talk about the bad stuff. It’s a world of the service is never just right, the weather is always a little off, and the world is going to hell in a hand basket. These people could drag down an elephant.

Optimists don’t play that game. They don’t feed the negative by jumping in it themselves. They shut that negative talk down with something positive, or they just don’t spend as much time with those people.

Seeing the good in things, being positive and optimistic expands and becomes easier as the attitude is nurtured. When we are kind and up-beat and others mirror what we do, we all benefit as the reflections become infinite.

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The Gift of a Note to Your Family

Nothing means more to a grieving child, spouse, sister, brother or friend than a personal note from the deceased. It’s something that will be cherished. The note will make its way out of its safe keeping spot whenever the mourner needs to feel close to the person who died. It will be read on those tearful days that are sure to come. It will also be read on those days that are full of joyful remembrance.

The note doesn’t have to be eloquent. It doesn’t have to be brilliant or witty. It doesn’t have to be long. It just needs to tell the person how you feel about them. The writer might also include what they liked about recipient, enjoyed doing with them, or how the person was helpful. The note can express gratitude or love. It can include a shared “remember when” story. In the end it’s a love note. A personal connection that lasts even when life has ended.

So, when do you write these notes and where do you keep them? There really is no need to wait. Write your notes today or tomorrow as you live your life. They can always be revised and updated. Waiting may mean that you never get around to it. Remember, life is fragile.

If you have an advance funeral plan on file at your preferred funeral home, you might ask the funeral director to keep them for you. Just imagine how lovely it would be for your family to receive your note at the conclusion of their conference with the funeral director to finalize your arrangements. If you don’t have a plan on file, make sure someone in your family knows where the notes are kept and when they should be distributed.

“We are fragile creatures, and it is from this weakness, not despite it, that we discover the possibility of true joy.”
― Desmond Tutu, The Book of Joy: Lasting Happiness in a Changing World