Category: Funeral Service

Funerals are beautiful celebrations of life that allow us to say goodbye to people we loved. But there may come a time when attending a funeral is sadly no longer a rare occurrence. Having to attend many funerals can be overwhelming, instigating feelings of grief for many different loved ones. What can you do to help yourself when attending too many funerals becomes overpowering?

What to Do When You’re Attending Many Funerals

Recognize that you can only do so much.

A funeral can be a celebration for someone who has passed, but it’s also a chance to be there for those who remain. Especially if you were very close to the person who passed, you’d naturally want to do all you can for the people they loved. That desire comes from a good place, but when you’re attending a lot of funerals, you may quickly find yourself overextended. Wanting to help is admirable, but remember that you’re experiencing much grief right now. It’s not easy to lose so many people you love in a short amount of time. Taking care of yourself is essential too.

Consider speaking to someone.

Especially if you’ve reached an age where many of your friends are no longer with you, talking to a mental health professional is vital. You’re experiencing grief, but so many funerals can also trigger some thoughts about your own passing. While talking to your family may be helpful, a mental health professional with experience helping others overcome grief can guide you through the tough questions. Depending on how your loved ones passed, you might also want to work with a professional with particular experience, such as one who works with people whose loved ones passed from advanced age or terminal illness.

Know that it’s okay to decline.

Attending a funeral allows you to pay tribute to someone you loved. But that’s not to say that it’s the only way. When you’re going to many funerals, you may become overwhelmed. You’re grieving too, and losing so many people one after another is heartbreaking. Sometimes, a funeral is too much when you’re already emotionally exhausted. If you find it too difficult to go to another funeral, write a letter of condolence to the remaining family. You may want to explain the situation, but you don’t need to present your emotional state. It’s more important to spend the letter talking about the person you and they are missing. Talk about how much you loved them and what they meant to you. If you’re feeling up to it, you can offer support to the remaining family, but if not, it’s enough to say that you’re sorry for their loss and that their loved one will be greatly missed.

Spend more time with the ones you love.

You may find yourself thinking about your own mortality when you’re attending a lot of funerals. It’s natural to have questions and worries, especially if you’re of an age where it’s hard to know how much time is left. A big part of enjoying the time we have is spending it with those who matter to us. Especially after losing many people very quickly, you should try to remind yourself that you’re still not alone. There are people out there who love you and who you love back. You may feel lonely after losing so many loved ones, but combatting loneliness starts with recognizing that it’s never too late to forge deeper bonds in our lives.

 

Don’t mask your thoughts.

Losing loved ones, especially many in a short time, can trigger symptoms of anxiety, such as racing thoughts. Many people try to cover their thoughts, searching for distractions. But those distractions only mask the symptom rather than treating the root of the problem. Refusing to recognize your thoughts only makes them fester, which can worsen anxiety. Instead, spend time with your thoughts and learn how to cope with them. Find ways to address your anxious thoughts. Working through a plan with your mental health professional is a good way to combat how you’re feeling properly. Some methods of managing anxious thoughts that may help include taking time every day to write out how you’re feeling, doing deep breathing exercises, or having a daily session of either walking or sitting meditation.

 

For many of us, once we reach a certain age, we’ll sadly begin attending many funerals. But whether that stage in your life comes tragically early or much later on, you must take care of yourself. Grief is a sneaky emotion. Taking care of your mental health can help prevent it from becoming too overwhelming. Even still, it’s okay to miss people. You’re going to miss talking to them, seeing their smiles, hearing their voice, and all the little things that they brought to the world that made it a brighter place. Nothing takes away the pain of losing them, but working with a mental health professional and continuing to live each day in the best way possible can make the world feel a little less dark without them.

 

www.sytsemafh.com

As a subject, death can often make people uncomfortable. And as a result, that discomfort extends to how people feel about the funeral profession. For many people, the first time that they enter a funeral home is when a loved one passes. Because of this connection, many people associate funeral homes and what’s inside them with morbidity.

 

So, it can be a bit of a shock to find that funeral directors most often aren’t the caricatures we see in movies and storybooks. They’re not as frightening as one might expect, nor are they creepy, despite the fact that some may find what they do a bit scary. Just like with many professions, working as a funeral director is a multi-faceted role. And, believe it or not, some funeral directors may even try to bring some comedy into their position. Why is it essential to create a little levity as a funeral director? Although not every funeral director attempts to be funny, here are a few reasons why one might.

 

Why Your Funeral Director May Be Funny

1.   Death makes people uncomfortable.

Funeral directors know that, for many people, death is an uncomfortable subject. It’s scary to think about a time when you’re not physically here anymore, and it’s upsetting to remember that there will be a time when your loved ones can’t be with you in person. But funeral directors also know that there’s a way to break through the uncomfortableness of death: humor. It can be disarming to hear a funeral director be funny. And that unexpectedness can give you a little shock to your system. Though you were uncomfortable moments before, your surprised giggles can make you feel more at ease.

 

Funeral directors are inherently very adaptable people. They strive to provide the form of comfort that you need the most during this stressful time in your life. For some people, being made to laugh is the best way to give them comfort. Although not all funeral directors are naturally funny, they aim to do their best to provide the care that you require.

2.   Humor can help you cope with grief.

Laughter does a lot for us, perhaps more than we know. It helps our immune system, combats pain, and boosts our endorphins. And it also helps us when we grieve. Many bereavement groups incorporate humor for this exact reason. One study found that widows and widowers who could laugh and smile about their loved ones experienced less depression and anxiety. Laughter cannot remove the pain of losing a loved one, but it can help us grieve with less severe symptoms.

 

Grief is complicated. Though we usually experience the strongest symptoms of grief for only a few months after a loss, those feelings often turn into integrated grief. Though integrated grief is easier to live with, it’s also longer-lasting. Grief becomes a part of our lives, which is why it’s essential to continue to find humor. As the study of the widows and widowers shows, finding humor can help both during the initial period of loss and the subsequent years with the overall grieving process. Funeral directors may not be grief counselors, but they strive to help us in any way they can while we mourn the loss of our loved ones. Creating levity through the funeral planning process can be one way to help.

3.   Humor can help you cope with stress.

Funeral planning itself can be stressful. Hundreds of decisions must be made. There’s a lot on the planner’s mind about whether or not they’re making the right choices. Would the funeral they planned be the one that their loved one wanted? Those kinds of questions can inch their way into the mind of the planner, causing stress over their decisions. There’s often a feeling of anxiety as a funeral nears. Will everything go right? Although a funeral director and their staff will always do their best to assuage these fears in families who come to them in their time of need, it’s often hard to get their stress to dissipate.

 

Like grief, humor can do a lot to help stress. Laughing actually activates your stress response. A strong belly laugh increases your blood pressure and heart rate, but only briefly. Once you’ve calmed down again, your heart rate and blood pressure decrease, giving you a calm feeling. Laughing also soothes tension and aids in muscle relaxation, helping to decrease the physical signs of stress. In the long term, laughter improves your ability to cope with difficult situations and overall mood. A funeral director may find ways to incorporate laughter with the goal of relieving some of your funeral planning stress.

4.   Funeral directors want to help you continue on with your life.

Funeral directors aren’t afraid of talking about death, but they do know that many people would rather not think about it. And they also know that no one comes to them for funeral planning in a happy mood. When most people plan a funeral, they are doing so with some distress as they’re just beginning to live a life without the person they love. These people are struggling, and the funeral director wants to help them through this new way of life.

 

A part of helping is telling them that it’s okay to keep living. And a big part of living is finding the humor in life. When you’ve just lost a loved one, you’re likely experiencing acute grief, a period of grieving when your symptoms may prevent you from going about your everyday life. You may find it hard even to smile. It can feel wrong to laugh again when you’ve just lost someone you love. But a funeral director may try to encourage you to laugh again and to let you know it’s okay to find joy in life, even when you’re missing someone you love.

 

Not all funeral directors are the same. Some funeral directors prefer to remain more serious through the funeral planning process. And that’s okay too. But if you begin working with a funeral director who brings some levity to your situation, you may find that it’s helpful to your stress levels and your grieving process. Funeral directors aren’t the frightening figures of childhood stories, and they certainly don’t want to scare you. Some of them will even try to make you laugh, making a stressful situation a little bit lighter and a little bit easier.

 

www.sytsemafh.com

Imagine you’re driving past a funeral home. As you approach, you can see people dressed in mourning clothing coming out of the facilities and climbing into their cars or limousines. But just before you drive by, those vehicles begin to pull out of the funeral home’s parking lot. You’re now encountering a funeral procession. So, how can you treat this important ceremony with the respect it deserves? Although many states have different rules when it comes to driving around funeral processions, here are the general rules of the road when you spot one.

What to Do When You Encounter a Funeral Procession

1.   Yield the right of way.

Generally, funeral processions have the right of way. It’s important to obey this guideline as it may just prevent an accident. In many states, a funeral procession may go through a red light if the lead car has already crossed into the intersection. Because a funeral procession may operate under different rules from other vehicles on the road, it’s essential to exercise caution when driving around one.

 

Not only is it respectful to yield the right of way to ensure that the procession stays on time and all together, but it’s also better for both their and your safety. Just as you would yield the right of way to an emergency vehicle, you should yield to a funeral procession.

2.   Do not cut in.

It’s extremely disrespectful to cut into a funeral procession. In some states, doing so is actually illegal. A funeral procession is a ceremonial event in which people are mourning. You should not do anything that interferes with this ceremony. Also, the drivers will not expect you to cut in, which may mean that they won’t be looking out for your vehicle. A collision may end up being the result. If you need to take an exit on a highway and cutting in is your only option for reaching it, you should wait to take the next exit.

3.   Do not pass the procession.

Just like you shouldn’t cut in, you also shouldn’t pass a funeral procession. And just like cutting in, it’s illegal to pass a funeral procession in some states. Speeding up to pass a funeral procession may cause an accident. You may pass if you’re on a highway with two or more lanes going in the same direction. You should only ever pass on the right if the procession is traveling in the far left lane.

4.   Look for the last car in the procession.

Most often, the last car in a funeral procession must have its hazards on. It also may be marked with two flags to designate its status. To ensure that you don’t mistakenly cut off a funeral processional, keep an eye out for the final car’s markings.

5.   Do not tag along.

When you do spot that final car, do not decide to join the procession. Because a funeral procession can move through traffic with certain restrictions lifted, some drivers, unfortunately, believe that they can simply join the mourners and receive the same treatment. But just as you shouldn’t tail an emergency vehicle to get to your destination faster, you shouldn’t tag along when you see a funeral procession. Not only is it very disrespectful, but it’s also not likely to work. The last car in the procession is marked as the final car. You may be pulled over if you’re spotted trying to tag along. Doing so is considered interfering with the procession, and it’s illegal in some states.

6.   Pull over if you’re able.

Most often, the best thing to do when you see a funeral procession is to pull over. It’s safer to allow the procession to pass without any potential obstructions. However, it’s not always possible to pull over. If you are on a road with the space to pull off to the side, you should do so and wait until the procession has fully passed.

7.   Wait patiently.

Whether you’re pulled to the side of the road or simply waiting at an intersection for the procession to pass, you should always wait patiently. Do not honk, yell, or make gestures, even if you’re frustrated that the procession is taking a while. Remember that the people in these vehicles are mourning the loss of a loved one. Even if you want to make a gesture of support, it’s best to wait silently and patiently instead.

 

It can be frustrating to get stuck behind a funeral procession. But it’s important to remember that it’s only a minor inconvenience in comparison to the situation the people in the procession are dealing with. They’re grieving the loss of a loved one. The day of a funeral is often difficult, and the last thing the mourners should have to face on such a day is someone causing an accident because they tried to cut the processional off. You should always be respectful to a funeral procession, both out of kindness to the mourners and for the sake of safety for everyone.

 

www.sytsemafh.com

Pictures

 

A picture is worth a thousand words. Pictures bring memories to life; they stimulate conversation and can illustrate an entire lifespan.

 

There are different ways to use pictures in a funeral service. Many funeral homes have resources onsite or know just where a family can find what they need. Photos can be enlarged or displayed on a board or placed in albums on a table. Photos may also be incorporated into a slide show or shown in a loop on a video monitor or flat screen.

 

The exercise of going through family photos and choosing which to use for the funeral is cathartic in and of itself. As the family members sort through their photos and discuss which to use, stories are bound to be shared. This activity is healing. It helps the mourners move from thinking and talking about the cause of death to thinking and talking about the life that was lived.

 

As the pictures are selected and decisions are being made about how to share them, think about how time will come into play. How long will people be comfortable standing in front of a flat screen? Ask your funeral director for guidance. Consider sharing photos in more than one format, or having more than one video set up, or showing more than one video at different times in the service. Ask for what you want and need.

 

Music

 

The span of a lifetime can be reflected in the music a person listened to and loved.  From Frank Sinatra to Pavarotti, boy band to the church choir, music is the background of our lives. Including music in a funeral service can bring life to the service. Do not be afraid to step out of the box. If the one you loved really liked to rock it out at top volume go ahead and ask to play one of their favorites loud, as visitors leave the funeral home. Talk to your funeral director about how you can include the music that reflects your loved one.

 

Stories

 

A good speaker, who knew well the person who died, can bring both tears and laughter to a funeral service. However, not everyone is a good speaker. Choose wisely and do not be afraid to ask what is going to be said. Surprises can be upsetting to some and funerals always leave a lasting impression. Do not be shy. Ask the speaker what is being planned. This extends to the religious officiant as well, especially if the clergyperson is not well known to the family.

 

Your funeral director has a lot of valuable experience. Be sure to tap into that experience. Ask her how many speakers to have and how long a service should last.  Be sure to watch for overlap in stories. One person talking about the time the football tickets were left at home for the big game is probably enough. Nobody wants to be second up with the same story prepared and rehearsed.

 

Public speaking is in the top five fears of nearly everyone. If your circle does not include a good storyteller, ask the funeral director if there is a Funeral Celebrant in your community who could help with this part of the service.

 

Passions

 

The things a person loved help tell their life story. It could be a team they watched or a sport they played. Some people are passionate about their work, others are inspired throughout their life by a hobby or pursuing a talent. Regardless, passions help to define a life. It is no wonder mourners wish to honor their loved one’s passion when life comes to an end.

 

There are different ways this can be accomplished. There are caskets that honor a team or school. Favors that reflect a love of gardening, cooking, golf or almost anything, can be given to attendees. “Secret” recipes can be shared. Once again, your funeral director will be an excellent resource to help you incorporate the passion all the visitors will recognize into the service.

 

Faith

 

When family members all share a common faith with the person who died, this part of the funeral service usually comes together easily. However, it sometimes happens that more than one religious affiliation is practiced within the family. In this case, the religious portion of the service is usually a reflection of the faith of the deceased.

 

When the deceased was not religious but close family members have a strong religious affiliation, who performs the service and how the religious service is handled may become tricky. It is always helpful to remember that funeral services leave a lasting impression. For this reason, it is important to try and please all close family members.  Your funeral director can help sort this out.

 

In summary:

 

A funeral may include some or all of the elements mentioned above. It should reflect the life of the person who died and bring comfort to close family members. Funeral directors are eager to have the service meet the family’s desires. Still, funeral directors are not mind readers.

 

In order to meet the expectations of the family, members must listen to each other and communicate openly with the director. If there is something important to one or more family members, what it is and that it is important must be shared with the funeral director. Seek the professional advice of your funeral director and be clear and firm regarding any elements that will be crucial to the success of any family member’s grieving process.

 

www.sytsemafh.com