Sytsema Funeral Home, Author at Blog | Sytsema Funeral & Cremation Services

What is PTSD?

Post-Traumatic Stress Disorder is a newer name for a very old disorder. In the past it has been known as combat fatigue or shell shock. PTSD is not unique to veterans. It is also seen in first responders, those who witness terrorist attacks, or who are victims of weather disasters, rape or almost any act of traumatic violence. Still, high rates of PTSD are associated with veterans of all wars. www.verywellmind.com/rates-of -ptsd-veterans-2797430. It is a significant issue for our veterans and the families who love and support them.

PTSD is a chronic illness. Symptoms (difficulty sleeping, jumpiness, anger, inability to concentrate) can persist for years after the combat experience. For some, it is a burden they bear for the remainder of their life. It can lead to job loss, alcohol abuse, and drug abuse.

However, there are things a person with PTSD can do to help themselves. Go to helpguide.org www.helpguide.org and type in coping with PTSD to find some really good suggestions like “get moving”. Regular exercise is a basic first step. Another suggestion is finding a personal “calming trigger” something the person suffering with PTSD can utilize to relieve panic and anxiety.

If you know or are a person with PTSD reach out for help. If you know or are a person with PTSD who is having suicidal thoughts call 1-800- 273-TALK (8255)

Hard as PTSD is for the veteran, it is equally difficult for the support person (wife, husband, parent, partner, children). It is hard to understand and hard to cope. Many caregivers find they must take on more family responsibilities in addition to trying to be a support system for their family member. The caregiver must also reach out for help.

If you know someone who is caring for a Veteran with PTSD, help them. Cook a dinner, babysit the kids, give them a hug, mow the lawn. Just reach out and help. The best way to show our appreciation for those who serve might just be to take care of the one who takes care of them.

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What Can the Funeral Home Do for a Veteran?

Many who serve in the United States Military make a career of service. Others serve for a brief period and then move on to other careers. Regardless of whether the military is a person’s life work or a part of their life for a brief period, the experience often leaves its mark.

When the time comes to plan a funeral for a veteran it can be difficult for family members to sort out how much to emphasize the military service. Your funeral director is just the person to help.

He or she can suggest ideas that incorporate all the important aspects of one’s life into a single cohesive service plan. The funeral home offers many products that have a military theme. Caskets, vaults, and cremation urns that represent each branch of the service are available to honor a veteran’s service experience.

Pictures and video tributes can be put together that showcase all aspects and stages of life. Music selections may include the familiar songs that identify each branch of the service. All of the military aspects can be integrated with love of family, interests and hobbies, as well as spiritual beliefs that identify the multifaceted person who has died.

The Federal Government provides burial benefits for those who are honorably discharged from any branch of the service. What is provided is dependent upon enlistment status at the time of death and circumstances of the death. Suffice it to say the burial benefit provided by the government will not take care of everything. The funeral director will help a veteran’s family access those benefits available and fill in where needed.

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Funeral Service and Veterans Benefits

The Funeral Home is the best resource for understanding veterans death benefits.

The Federal Government provides a death benefit for honorable discharged veterans. The dollar amount varies based on where the death occurs (VA hospital) and if the death was service-related. In most cases the benefit is modest and will not cover the entire cost of a funeral, burial, or cremation. Your local funeral home is an excellent resource to help veterans and their families understand the benefit that is available.

www.va.gov

VA will pay up to $796 toward burial and funeral expenses for deaths on or after October 1, 2019 (if hospitalized by VA at time of death), or $300 toward burial and funeral expenses (if not hospitalized by VA at time of death), and a $796 plot-interment allowance (if not buried in a national cemetery).

Most funeral homes will provide a consultation and planning session at no charge upon request. It is never too soon to schedule a meeting with a funeral planner. Understanding exactly the benefit that will be available upon death is the best way for veterans to assure their family is not misinformed and thereby disappointed in the benefit they receive when death does occur.

The funeral planner will review the current benefits available from the U.S. Government. These benefits have been subject to change over the years, making obtaining current up-to-date information important. The planner will discuss your funeral service desires and your family’s funeral expectations and needs. The planner will also discuss the military graveside service and US flag that can be provided, if you desire, upon death. During your planning session you will also review final disposition options. Final disposition is a term referring to a person’s personal preference to be buried or cremated and the location of your final resting place.

During a meeting with a funeral planner the veteran will have the opportunity to ask questions about burial availability in a local Veteran’s cemetery, funeral service and memorial service options as well as review funeral products such as caskets and vaults that honor the different branches of military service.

It is a good idea bring a copy of discharge papers (DD214) to the meeting. Making a list of your questions and bringing it to the meeting as well will help to assure your questions are answered and nothing is overlooked.

It is also a good idea to ask the planner about any programs the funeral home has to help fill in the cost difference between the US Government Benefit amount and the estimated cost of the funeral service. Many funeral homes provide the opportunity to set up manageable payment plans to cover the gap. Some funeral homes even offer plans that provide coverage for the entire cost should death occur before all payments are complete.

Once a funeral plan is completed it should be kept on file at the funeral home along with a copy of the DD214.

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How Can We Use Pictures at a Funeral?

Saying good-bye to someone you love is hard. Using pictures at the funeral of the person who died is a wonderful way to help tell a life story. There are a variety of ways to use photos.

Using photos that span the entire life of a person—Mom as a little girl on the farm, as a young bride, a mother, at work, and as a grandmother—just brings it all back. Pictures trigger memories and that is one of the important functions of a funeral. You want to remember the life, not just the illness or accident that ended the life.

A lot of pictures may not be required to tell the story. A few pictures can be enlarged and displayed around the room. If you have a lot of pictures that your family wants to use, they can be displayed in photo frames or albums. Many funeral homes are equipped with electronics that make it possible to show photos on large screens or televisions. These video tributes can be woven into the format of the service or stand on their own for people to view at will. Ask your funeral director for ideas and how they can help you achieve your goals.

Taking the time to come together and go through the family photos can be a healing process on its own. As you are putting together the photos be certain the entire family is well-represented. Everyone will enjoy seeing themselves with the family member who passed.

Remember: funeral directors are helpful people. They want your family to have a good experience. Still, they may not be aware that you have an amateur film producer in the family. Be sure to share the talents that your family has at their disposal as well as your family’s vision for the use of pictures at the funeral. A good picture is worth a thousand words. By all means, use those words and bring out those pictures for the funeral.

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Cooking for One …The Perfect Egg

The Wednesday before Thanksgiving, standing in the checkout line at the local market, a woman looked up and saw a man gazing longingly at her cart which was full of food. As he looked at the food, he said, “I should learn to cook.” As the conversation progressed, he shared that his wife had died awhile back, and he was still eating frozen dinners. He should learn to cook.

As it turns out, cooking for one is one of the most difficult hurdles a person faces when they lose their life partner. The first step is deciding to cook. Change the way you view cooking. Try looking at making food for yourself as an opportunity, rather than a chore. Take on the challenge of making simple food perfectly. Try to see something positive in the experience. One woman said she can eat when she wants and what she wants. That is her positive. She turns on the TV for company. You deserve to eat well.

Mastering the egg is a great place to begin. A lot can be done with an egg. Eggs can be stored in the refrigerator for weeks and can be used for any meal. Start with a few egg basics. Do cook your eggs gently. Lower the heat and cook them for a little longer time. When cracking an egg, tap it on a flat surface like the kitchen counter rather than the edge of a bowl or pan. This will prevent getting eggshells in your dish. To prevent rubbery egg whites always wait to salt your eggs until after the white is set.

Scrambled eggs are not just for breakfast. They can also be brunch, lunch, or even supper. To make a lovely scrambled egg the most important thing is to get air into the egg mixture. That is what makes them light and fluffy. So, crack a couple of eggs into the bowl add a tablespoon of milk, cream, half and half, sour cream, crème fraiche or even coconut cream. Then use a whisk or a fork to whip the eggs. Elbow up! It is all in the wrist, get some air in those eggs. Melt two tablespoons of fat such as butter or margarine, oil, or spray the pan with a cooking spray. Add the eggs to the fat and stir gently. Remember, medium heat not hot. Cook until they are the way you like them – soft and a little runny or dry. Just before plating your eggs, sprinkle with salt and pepper to your taste.

Hard-boiled eggs have a lot of uses. They can be added to a salad, or chopped with a little celery, onion, mayo and mustard to make an egg salad sandwich. Hard boiled eggs are also a good snack. A properly made hard-boiled egg will have a solid but moist yolk. Green rings around the outside of the yolk are an indication of over cooking. Place cool eggs in the bottom of a saucepan cover with cool water and bring to a boil then turn the heat down and simmer the eggs for seven to eight minutes. Remove the eggs from the pan and put them in a bowl of ice water. Once they are cool, crack the egg on the bottom (not the side) and peel under cold running water. Older eggs will peel the easiest.

Making a Frittata is easy and provides a hearty supper. A frittata is a good way to use leftovers. Served with a small salad or rolls, it makes a complete dinner. Prepare an oven proof skillet and eggs as for scrambled eggs. Before you add the eggs to your skillet, sauté your vegetable and or meats in the pan. Some good combinations include broccoli, potato, and ham or spinach, red onion & bacon. Really, just use what you like and have on hand or left over. Once your veggie mixture is cooked, pour in your eggs and add a handful of the cheese of your choice. You can even top the egg mixture with tomato slices if you are a fan of the tomato. Pop the mixture into a 375-degree oven and bake until puffed and set. Cut and serve. Yum, look what you made!