Category: Grief

Separating from a loved one’s belongings is one of the more difficult jobs you will have to do after a death. It is amazing how much is collected over a lifetime. You probably won’t get it done in a day and you will probably shed a few tears.

Ask for help. Accepting and asking for help is harder than you might think. It is hard to turn over the decision of what goes and what stays to someone else. If your offer of help is refused, be understanding. Your mother may need to handle every one of your deceased father’s possessions before anything can go. Give her some time and then offer to help again a little later. Offering to box or bag after items have been sifted through is a huge help.

If you are the decision maker, consider providing some guidelines and then letting go. It’s a big job. Some help will be nice.

First contact your family members to determine what they might be interested in having. Give people some notice and a time limit, “If there is anything that you want from Mom’s wardrobe please come and get it before next week. I am going to sort through then and will be giving things to charity.”

Second, make it a goal to handle things once. To keep you on track, get boxes, bins or bags and mark them FOR CHARITY, FOR TRASH, TO KEEP.  Keep those boxes moving. At the end of the day take the trash to the trash and the charity to the donation site so that you won’t be tempted to go through them just one more time.

If you are thinking about having a sale, think long and hard. People haggle at tag and garage sales. Are you emotionally prepared to dicker over the value of your dad’s favorite tie or his collection of fishing lures? Might it be better to think of his things finding new homes with people who need them? Sales are a lot of work, be kind to yourself, avoid taking on too much.

Procrastination won’t make the task easier. If you cannot take care of the sorting and giving, turn the job over to someone else. If you are a procrastinator, storage units have your name written all over them. Calculate the annual cost. Ask yourself, “What will change between now and next year?” Have a plan. When does the storage end?

Memories are attached to our stuff. You will no doubt take more than a few walks down memory lane. Slow down and enjoy the journey. A life is over, but it’s not forgotten.

 

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Let’s talk about the stages of grief. There is denial, anger, bargaining, depression and acceptance. I studied them in nursing school, reviewed them when I got divorced and generally found them to be a pretty accurate and helpful bit of knowledge. And then, a family member died. Stages?

In our house it was more like we all went to the amusement park and were all on very different rides. Up and down, round and round, quiet and loud. We were definitely not that family walking together peacefully along a path through stages. We were all a bunch of nuts. Although we love each other, we were dangerously close to coming apart at the seams.

I don’t think we are the only ones. Death is the number one stressor for families. I’ve seen families break under the weight of illness and loss. Funeral directors will tell you the hardest part of their work is dealing with families who are emotionally fragmented.

We all experience grief differently. It’s a singular journey. But you have to get along. If you don’t work it out you risk losing your family, not just the one member who actually died. So, what helped us?

Deep breathing and listening, I mean really listening to understand not just hear.  Recognizing anger as an expression of fear. Seeing frenzied activity as a coping mechanism for helplessness. Making room for each other’s ways of expressing love.

Accepting the prayers and the mementos even when the prayers aren’t ours and the memento is not what we would choose for a funeral.

Being tolerant of each other’s needs and expression of their personal grief. Looking for what’s motivating the behavior not just the behavior itself. Being kind and tolerant. Hugging the huggers and giving the non-huggers their space. Letting go of judgment and making room for differences. I mean really, so what if your sister cries loudly? What’s the harm?

The days before a funeral, the time during the arranging of the funeral and weeks following a funeral are not easy. You and your family can come out of it broken or stronger.

 

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According to the Mayo Clinic, grief is “the natural reaction to loss. Grief is both a universal and a personal experience. Individual experiences of grief vary and are influenced by the nature of the loss.”

 

There is a lot in the sentence above. Take a moment and let it all sink in. Grief is “natural.” It is not weakness. Grief is “universal.” Everyone feels grief. “Individual experiences of grief vary.” We all do grief in our own way.

 

Grief is most often thought of as the emotional response to loss. But it is more than just emotional. Grief also has physical, cognitive, behavioral, social, cultural, and spiritual manifestations. There is no right or wrong way to grieve. Many psychologists tell us there is no way to avoid grief. There is no way around grief, only through. They counsel that to move beyond the pain of loss a person must feel grief.

 

Why does grief hurt? The source of the pain is found in the nature of the loss. We are accustomed to thinking of grief as the feeling we have when we have lost someone we loved. But grief can also occur because you have lost someone who loved you. A parent, child, sibling, partner, or friend who really got you. Someone who made you feel loved. That love may have been something you felt every day, or it may have been a subtle rudder to your life. A love you just knew was there even though you did not hear its voice daily. Sometimes the loss is not only the loss of someone we loved, but it is also a loss of the incoming love we received from that person.

 

Grief may also be triggered by a loss of purpose. When a child dies the mother no longer serves that mother role. When a husband leaves the wife is no longer a wife.  When a person has been a caregiver and the person they cared for dies, the caregiver role is lost. It can be confusing for the person feeling this “loss of purpose” grief. Intellectually, a former caregiver may feel relieved their loved one is no longer suffering and may be dismayed at their own feelings of sadness. When providing care has filled a person’s day, loss of the caregiving role leaves a hole in their life. The feeling is grief.

 

Death, divorce, and break-ups all trigger loss. That can be loss of the future that the one left behind planned to have with the person who is gone. Loss of hope. With the death, divorce, or break-up comes the end of the hope of a cure or of making the relationship work. Gone is the hope of growing old together. Even if the loss occurs after the love has gone, there is emotional pain, grief.

 

Grief is difficult work. No one can expect to avoid the experience of grief. When the loss—and the grief that comes with it—is associated with a death, we have rituals anchored in thousands of years of tradition to help us. Funerals exist only because our collective experience as human beings have shown us that coming together, sharing our love of the deceased, and getting and giving a hug provides comfort and helps us as we begin the grief journey.

 

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Nearly all experts say to wait at least six months to a year after a death or divorce before making big lifestyle changes like moving. Sometimes it is just not possible to allow yourself that much time. When that is the case, understanding the thinking behind this advice may help one avoid the pitfalls of making a quick move.

 

When a person loses a spouse, it changes everything. If it was a long marriage the survivor has been functioning as a half of a team for such a long time that making decisions alone is a totally new skill. In a marriage of shorter duration loss of a spouse manifests as loss of a future. It can feel like you do not know where you are going. In either case, adjusting to the new reality is a daunting task in and of itself.

 

Moving a household is third in the top three life stressors. Numbers one and two on that list are death of a spouse and divorce. That is why experts never suggest you take on moving when you have lost a spouse if it can be avoided. Moving is putting stress on top of stress.

 

However, sometimes there is not a choice. When that is the case, understand you will not be thinking as clearly as you normally would. You will also be tired; grieving takes a lot of energy. Consider taking smaller, less permanent steps. Perhaps rent instead of buying a home. If you can, stay near your old home. That will mean less change. You will not be totally lost. You can shop at the same grocery and go to the same doctor.  You will be able to continue activities and see friends.

 

Moving always means packing and sorting belongings. That is a tall order under normal conditions; add grieving to the mix and it may feel overwhelming. Ask for help or hire help. If you can swing it, rent storage for six months and give yourself the gift of time.  When you have lost the person you loved, objects associated with that person take on a heightened importance. Lightening your load to make a smaller space work for you or just to make the move itself more affordable may be overwhelming. If you can afford the luxury of putting off difficult sorting decisions, consider it money well spent. Be kind to yourself.

 

When it comes to the larger furniture pieces, plan carefully. The big stuff usually has less emotion attached to it and it is the costliest to move. Measure your sofa, bed, and dining table. Go to your proposed new space and tape off the space where you plan to place these large objects. If the sofa is going to be too large do not move it, sell or donate instead. Use the dollars you save on moving to purchase pieces that fit your new space.

 

The important thing is that you are able to rest and relax in your new space. That will not be possible if it is stuffed with too many items. You need room to breathe. You don’t need to feel overwhelmed by objects.

 

Most importantly, ask for help and accept offers of help. Be specific about what you need your helpers to do. Let go. No one will do everything exactly as you would. Lean in, take a deep breath, eat healthy, and rest.

 

 

 

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Grief is difficult in perfectly normal times. However, when a global pandemic has us isolated, we lose two important comfort and coping mechanisms. Hugs are very hard to come by these days. In normal times the physical touch of a hug fills the vacuum when a person who loves another is at a loss for words but wants to show they care. Those who are grieving now, isolated and alone, have also lost another important coping mechanism. Distraction, via activity, is lost to many. Bridge groups are not meeting, church services and events are cancelled, volunteer activities have been suspended, all leaving mourners with many hours to pass alone.

 

If you know someone who has experienced a recent loss, look for a way to offer support and show you care. Three suggestions are:

 

1. Use your words. Make it easy, use the phone, make a call. For many, some of the newer technologies like Zoom and FaceTime may be frustrating. When a person is in the throes of grief learning something new can feel as realistic as climbing a mountain on a whim. While it’s great to see a face, being available to listen and to just talk is valuable. Make it easy. Make it regular. Set up a regular call time like coffee on Monday morning, cocktails at five on Friday, or lunch on Wednesday. A regular repeating time has the added benefit of giving both the caller and the person who is coping with grief something to look forward to. The more “you get together” the less you need to worry about what to say and what not to say. Conversation will become natural and will expand beyond the loss.

 

2. Offer to help where you can. Sometimes folks who are grieving get stuck. They are overwhelmed by a long list of little tasks that may seem simple to the rest of us. Where can I take the clothes? How do I safely discard medicine? How do I change the furnace filter? How do I get these leaves raked? Even the grocery store can feel overwhelming. Ask how you can help. Make a few suggestions. Keep in mind some people are not comfortable accepting help. Offer to do something specific. If that offer is not accepted, next time ask in an open-ended way such as “where could you use help”? If all else fails, just show up and pull the weeds.

 

3. Do something kind and unexpected. Bring dinner, buy a flower, put on your mask and offer a ride to the cemetery. Send a journal. Think cozy and warm. Drop off a hot chocolate kit, a mini pie, a scented candle or warm socks. Be creative. Show you care and be kind.

 

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