Category: Grief

“And the two shall be as one” just rolls off our tongue. But think about it. What does it mean to the one who lives when their partner has died? Are they now a half? Families are interesting in that we tend to “know” our family member as their role relates to us. Mom is mom, dad is dad. We kids typically don’t really see the couple side, or the work side, or the friend side of our parents.

 

So how must it feel to lose your life partner? Try to step into your parent’s shoes. Pretty quickly in a marriage the jobs are assigned. She does the laundry, he cooks the dinner, she manages the household budget, and he manages the retirement plan. Sure, they have separate interests but look at all those shared interests. Are they lost with this death? What happens to their couple activities?  Do friends still invite them for bridge or to join the bowling team when they become a single? Life changes drastically when death parts a couple.

 

If your parent begins to date, it is not so easy to move from your point of view to understanding and accepting theirs. For a child it may feel too soon, like your living parent is replacing your deceased parent. Perhaps this new wife or husband is stepping in a way that you thought you would. She is going to the doctor’s appointments with dad or cooking dad dinner when you expected to fill that role. He is mowing mom’s lawn with dad’s lawn mower no less! It’s hard.

 

Consider working on changing the way you look at this budding relationship.  How hard would it be to live as a half when you have been married for 35, 50, or even 60 years? Maybe this new relationship is a search for the happiness they had with your deceased parent? Try to understand that as we age, time really is limited and precious. And honestly…maybe they can’t wait. Maybe they need a partner, or another half, to be whole again.

 

 

www.sytsemafh.com

By now most of the big stuff is probably done. The thank you notes have been written and mailed. The marker or head stone has been placed or you’ve found a place for the urn. You’ve probably filed for the life insurance, and perhaps you’ve even begun to clean out his closet.

You may be wondering, what have I missed?

• Have you changed the titles to the car?
• Put the deed to the home in your name?
• Have you changed the utilities and cable service into your name?
• Is your medical power of attorney up to date?
• Have you updated your estate plan or will?
• Have you spoken to an accountant or tax expert about any tax consequences associated with gifts you have made or increased allocations from IRA or investments?

How about you? What are you doing to take care of you?

• Are you up-to-date with your health and dental care?
• Are you eating well?
• Are you learning to cook or have you gotten someone to mow the lawn?
• Have you had lunch or dinner with a friend?
• Have you done something fun? A movie? Golf? A ballgame?

Scientists tell us there is a hand/mind connection. Doing things with our hands actually increases our sense of well-being. Even simple chores such as washing the dishes, preparing your meal, or even making your bed help to provide purpose and a natural routine. Why not step outside of your box and try something creative that you used to enjoy doing or have thought about trying? Don’t discount the value of a craft, woodworking or art project.

Finally, see people. Human contact is vital to your new normal. If your friends and family aren’t calling you, then call them. Look for a movie you would like to see, a museum you would like to visit, or a restaurant you would like to try and ask someone to join you.

 

www.sytsemafh.com

When a beloved pet dies, the death leaves a void in its human owner’s life. There will be no jumping, wagging greeting waiting for them when they come home. Every pet owner knows there are days when the walk, or cleaning the litter, is more dreaded than enjoyed. But when the chore is gone, they feel the loss. Sure, they have their popcorn all to themselves. But they miss their fur friend. They miss those expectant eyes looking up at them waiting for a kernel of the human treat. Their pet is gone and it is missed!

So, what about getting a new dog? Getting new dog or cat is not for everyone. But for some pet lovers, that void, the hole in their life, is unbearable. They seek to fill the hole. They need that fur baby to take for a walk, to feed, to talk to, to sleep on their feet, to be glad they are home.

Fair warning to the mourning owner, a new pet is not a replacement for the beloved pet that has passed. Just as when we lose a human family member, the individual cannot be replaced. The pet that died was unique, one of a kind. There will never be another cat or dog just like your fur friend. For those who need to get a new dog, or cat, or bird, or snake, it’s the role the pet played in their life they seek to fill. There is just a need to fill the hole death has left in their life.

The pet who passed isn’t forgotten. People who have had multiple pets have a whole string of memories and stories. Those memories stay. They are with them always.

Pets enrich our lives. So, for some the need to have a new pet is almost immediate.  Others need more time. Some fill the hole in another way entirely. Try not to judge the needs of a family member when their desire to get a new pet is out of sync with yours. Do your best to understand.

 

www.sytsemafh.com

One of the realities of losing a spouse or a parent is the impact that event has on living arrangements. Are we living in the “right” place? Is the house too big? Is it too far away from family? Will my surviving parent be safe where they live? Should I move to be closer to mom or should mom move closer to me?

These are tough questions and they come at a time when emotions are running so very high. They also come at a time when income has likely decreased, perhaps requiring a change be made sooner rather than later. Conventional wisdom says wait at least a year before you make any big changes to your living situation, but the reality is waiting a year may not be financially possible. If you are able to slow down and let the dust settle a bit, that is no small blessing.

Really, it all boils down to three considerations: happiness, safety, and finances. The surviving spouse needs to be in a place that not only works financially, but also is safe and happy. You are going to need to use both your rational mind and your emotions if you are to make the best decision.

On the face of it, the financial consideration seems to be the trump card. After all, you have to be able to afford where you live. However, it is not always that simple.  When the happiest place is affordable but not the most frugal choice, then maybe happy trumps financially smart? Decisions based on both emotion and rational thought are usually the best decisions.

That emotional happiness factor also impacts the safety issue. Perhaps the safest living arrangement isn’t going to be a happy situation?  In that case, put your rational mind to work on finding a way to make the happy place safer.

You have to find the best fit answer for your family. As you are weighing those three considerations, resist the temptation to base the decision on what you think may happen or will happen down the road. Consider the wisdom of making decisions in the present, based on present circumstances. So, if dad is safe, happy and can afford to stay in his present home maybe no change is necessary … for now.

 

www.sytsemafh.com

When someone close to us dies, a spouse, a child, a parent, a sister, brother, or friend, their passing leaves an empty space in our lives. We will go on and we will have happy moments, then happy days, and eventually whole stretches of happy time. However, that initial year, after the death, we must deal with a whole year of firsts. The first anniversary, birthday, holiday or vacation without the one we loved can be challenging to celebrate.

Why are these occasions so hard and what can we do to get through this hard place?  They are difficult because the pain of that empty space our loved one filled is so very acute on these special days.  There is probably nothing that can be done to prevent the feeling of loss. It will follow you for sure if you run away from it and try to ignore the special day. But perhaps, with anticipation and preparation, the occasion can be made easier and maybe even special.

Keep an eye on your calendar, don’t be blindsided by an event. Prepare in advance, make a plan and include others. Tap your family members or your friends and let them in, tell them this will be a tough day for you. Consider what will be the most difficult part of the day.

Maybe it’s not receiving a gift from the love of your life, or not having your wife bake your favorite cake on your birthday. What can you do to work around the pain, acknowledge the loss, and save the day? Perhaps you can go shopping with a good friend and buy yourself a “gift”. Then write a little thank you or whisper your thank you to the one you miss in your prayers. Pull out your wife’s recipe for that cake, call in a grandchild and bake it together. It won’t matter one little bit if the cake doesn’t match up to the quality of your wife’s baking.

As you make your plan for the special occasion be sure to include some way to honor the memory of the person who died. Your day will not be the same without the one you lost, death is a loss. However, you can ease the pain and have a pleasant day in a slightly new and different way.

 

www.sytsemafh.com