Sytsema Funeral Home, Author at Blog | Sytsema Funeral & Cremation Services

It’s a Funeral … Go Ahead and CRY

Should Americans get more comfortable with tears?

When it comes to funerals Americans can sometimes feel uncomfortable both shedding tears or observing their flow from a fellow mourner. Perhaps you have attended a funeral and noticed those who need to weep often leave the room? They retire to the restroom or go outside for a breather. Why? What triggers tears? What are tears made of? Is there any benefit to shedding tears?

Human beings actually shed, on average, between 15 and 30 gallons of tears each year. Both sexes cry. According to research, women cry an average of 3.5 times per month and men cry an average of 1.9 times a month. Tears are produced by the lacrimal gland located just above the eye. The lacrimal gland receives signals from both the autonomic nervous system and the frontal lobe of the brain. Humans produce three distinct types of tears. Each type has its own trigger, chemical make-up, benefit, and each looks different under a microscope.

Basal tears are in the eye all the time. They lubricate, nourish, and protect the cornea. Basal tears shield the eye from dirt and debris. They are made up of a protein-rich antibacterial liquid that helps keep the eyes moist every time a person blinks. Basal tears are not unique to humans, as animals also produce this type of tear. Under a microscope these tears look like delicate branches of a tree or undersea coral.

Reflexive tears/onion tears are the tears that are triggered in response to an irritant. Smoke, wind, and chemical irritants trigger these tears. They come in greater quantity than basal tears and contain more antibodies to help fight bacteria. Their job is to flush the eye of the irritating substance. Under a microscope these tears look like a close pattern of dense snowflakes.

Emotional tears are our funeral tears. They are also the ones we shed when we hear the national anthem and see our flag waving, watch our grandchild play the flute in her first music recital or score his first soccer goal. Emotional tears are amazing. These tears are unique to humans. They are triggered by the frontal lobe of our brain in response to our human experience. Their chemistry is different. They are thicker than our other tears making them more visible as they make their way down the cheek. These emotional tears contain additional proteins and hormones, they contain a natural pain killer as well as endorphins. Science is catching up to the ancient folk wisdom that says, “you’ll feel better after a good cry”. Under the microscope these tears actually look different based on the emotion that triggered them. Emotional tears look like fractured glass. (Rose-Lynn Fisher “The Topography of Tears”)

People may try to suppress tears if they see them as a sign of weakness, but science suggests that doing so could mean missing out on a range of benefits. There is still much to learn about the science of tears, but newer research indicates:

Tears have a self-soothing effect. Shedding tears helps people regulate their own emotions, calm themselves, and reduce their own distress. Crying activates the parasympathetic nervous system which helps people relax.
Crying helps people get support from others around them. Human beings are social. Crying is an attachment behavior: it rallies support from people around us and has an interpersonal social benefit. The human body is simply marvelous. Emotional tears literally stick to our face so others can see we need help!
Weeping helps to relieve pain. Tears release oxytocin and endorphins. These chemicals make people feel good and may ease both physical and emotional pain and promote a sense of well-being.
Crying may help lift people’s spirits and make them feel better. Oxytocin and endorphins can help improve mood.

Maybe it is time to embrace our tears—or at the very least, respond with a hug and kind words when we see someone at a funeral crying.

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65 or over: Don’t Be a Fall Statistic

According to the CDC, an older adult (age 65+) suffers a fall in the U.S. every second of every day, making falls the leading cause of injury and injury death in this age group.

If you or someone you care about are in this age group, it is time to do a safety assessment and possibly make a few adjustments.

Footwear

You are looking for support of the entire foot. Skip the mules, toss the stretched-out loafers, and go for shoes that stabilize the heel of the foot and fit snugly. Shoes that tie and have a non-slip sole are best. If you notice an older person is shuffling, not picking up their feet when they walk, check their shoes. House shoes/slippers should follow the same guidelines as outdoor footwear, closed in heel and non-slip soles.

Snow and Ice

Can we just say, stay in during bad weather if possible? That means slowing down and doing a cost to benefit assessment before initiating action. Ask yourself, “why am I going out now?” Could the morning paper resting on the ice glazed driveway wait? Perhaps you could give the sun a chance to warm the pavement and melt the ice? What harm would come if you read the morning paper in the afternoon? We are all creatures of habit. We read our paper with our morning coffee; we get the mail from the box every day, sometimes the minute it arrives. Avoiding falls means slowing down, thinking it through, weighing the options and choosing safety over habit. When you do go out take the time to change into your boots, carry a walking stick or cane to help you stabilize, and choose the path that provides the most traction. Be sure someone knows you have gone outside or, if you are alone, take your cell phone with you.

Changing Position

When moving from lying down (bed) to walking (to the bathroom) take your time. Sit on the edge of the bed, dangle your feet, give your head a moment to catch up to your new position. Then plant your feet squarely on the floor and wait one click before you take off for your destination. When moving from sitting to standing, plant your feet on the floor then push up using your thigh muscles to rise. Hint: Begin to preserve the strength in your thighs. When you reach your early 60s avoid using your arms to assist with getting from sitting to standing. Keep those thigh muscles strong as long as you can. Move. Move. Move.

Find a Safety Buddy

Lots of seniors are spending more time alone these days. That means that if a fall does occur, they will be on their own. Finding someone who can act as a “safety buddy” for a senior living alone is a good idea. When the senior is going to do something “risky”, climb a ladder, wash windows, carry the Christmas tree to the basement, weed the garden, they would place a call to their safety buddy letting him or her know what they are going to do. The two would work together to determine how much time it will take to complete the task. The senior can pledge to call his buddy back when he has completed the dangerous task. That way if a fall occurs and the buddy doesn’t get his call back he will know to check in and get help if needed. Better yet, get help with dangerous tasks!

Keep Moving

Inside or outside, keep moving and doing. Take a walk and take your phone with you. Walk your well-behaved dog. If you are a couch potato, clean up the space that surrounds you. Have you put too much of your stuff right at your fingertips so that you don’t need to move? Are you limiting your movement too much? If you are an impulsive/quick mover, slow down but do not stop. Keep your eye on where you are going when you move. Observe your surroundings and avoid the cracks in the sidewalk and the bumps in the road.

Accidents are not planned. They always come unexpectedly. Listen to the little voice in your gut or head. When it says something should wait, or you should get help, or what you are considering doing is risky – LISTEN. Resist the temptation to overrule that inner warning. Look for a safer way to complete the task or work on finding someone to help you.

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3 Things You Need to Know About Veterans Cemeteries

There’s lot of information out there about veterans cemeteries: what they’re for, who is allowed to be buried in them, what is allowed to take place in them, etc. Often, this information conflicts or is purely anecdotal, so how can you know what’s true? Much of it depends on the circumstances, but we’ll share a few things you can know for sure. Our three tips don’t encompass every question you may have about veterans burial benefits, but they do provide the solid facts around state and national veterans cemeteries.

State vs. National Veterans Cemeteries

National cemeteries are operated by the U.S. Department of Veterans Affairs, while state cemeteries, though sometimes established or improved through national government funds, are operated by the local state government. There are 155 national cemeteries in 42 states, so your state may not have a dedicated national cemetery. Some national cemeteries are limited to cremation only. Most states do have a state veterans cemetery, though they may not always be open.

Another primary difference between the two types of veterans cemeteries are the requirements for eligibility. All national veterans cemeteries have the same criteria, while state cemeteries may each have their own unique requirements. At least one of the following requirements must be true for a veteran to be buried in a VA national cemetery:

Service member must not have received a dishonorable discharge
Service member died while on active duty, active duty for training, or inactive duty for training
Individual is a spouse or minor child of a service member
Individual is an unmarried adult dependent child of a service member (in some cases)

Any individuals who fall outside of these requirements may not be eligible but can still apply for their case to be reviewed.

You Can Plan in Advance to be Buried in a Veterans Cemetery

If you are a veteran and you know you would like to be buried in a veterans cemetery, you can make arrangements for this in advance. Most funeral homes allow you to plan the details of your funeral and even pay for it in advance, keeping the details of your wishes on file so that you can rest assured your family won’t need to make those difficult choices for you when the time comes. Many of the funeral homes who offer this service will also be willing to contact the state or national cemetery you wish to be buried in on your behalf to reserve a spot for you.

Headstones are Provided in State and National Cemeteries

If you or a loved one are approved to be buried in a national or state cemetery, a free headstone or marker can be ordered in a number of styles, though the chosen style must be permitted by the officials in charge of the cemetery. Spouses and dependent children may also receive government-furnished markers and headstones at no cost to the family.

In a national cemetery, the setting of a marker or headstone by cemetery staff will also be provided free of charge. Some state cemeteries may charge a small fee for the headstone or marker to be set. All headstones and markers are inscribed with “IN MEMORY OF” as their first line, and the family may provide the details of the rest of the inscription.

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Grief is Real

According to the Mayo Clinic, grief is “the natural reaction to loss. Grief is both a universal and a personal experience. Individual experiences of grief vary and are influenced by the nature of the loss.”

There is a lot in the sentence above. Take a moment and let it all sink in. Grief is “natural.” It is not weakness. Grief is “universal.” Everyone feels grief. “Individual experiences of grief vary.” We all do grief in our own way.

Grief is most often thought of as the emotional response to loss. But it is more than just emotional. Grief also has physical, cognitive, behavioral, social, cultural, and spiritual manifestations. There is no right or wrong way to grieve. Many psychologists tell us there is no way to avoid grief. There is no way around grief, only through. They counsel that to move beyond the pain of loss a person must feel grief.

Why does grief hurt? The source of the pain is found in the nature of the loss. We are accustomed to thinking of grief as the feeling we have when we have lost someone we loved. But grief can also occur because you have lost someone who loved you. A parent, child, sibling, partner, or friend who really got you. Someone who made you feel loved. That love may have been something you felt every day, or it may have been a subtle rudder to your life. A love you just knew was there even though you did not hear its voice daily. Sometimes the loss is not only the loss of someone we loved, but it is also a loss of the incoming love we received from that person.

Grief may also be triggered by a loss of purpose. When a child dies the mother no longer serves that mother role. When a husband leaves the wife is no longer a wife. When a person has been a caregiver and the person they cared for dies, the caregiver role is lost. It can be confusing for the person feeling this “loss of purpose” grief. Intellectually, a former caregiver may feel relieved their loved one is no longer suffering and may be dismayed at their own feelings of sadness. When providing care has filled a person’s day, loss of the caregiving role leaves a hole in their life. The feeling is grief.

Death, divorce, and break-ups all trigger loss. That can be loss of the future that the one left behind planned to have with the person who is gone. Loss of hope. With the death, divorce, or break-up comes the end of the hope of a cure or of making the relationship work. Gone is the hope of growing old together. Even if the loss occurs after the love has gone, there is emotional pain, grief.

Grief is difficult work. No one can expect to avoid the experience of grief. When the loss—and the grief that comes with it—is associated with a death, we have rituals anchored in thousands of years of tradition to help us. Funerals exist only because our collective experience as human beings have shown us that coming together, sharing our love of the deceased, and getting and giving a hug provides comfort and helps us as we begin the grief journey.

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My Spouse Died: Do I Really Need to Wait a Year to Move?

Nearly all experts say to wait at least six months to a year after a death or divorce before making big lifestyle changes like moving. Sometimes it is just not possible to allow yourself that much time. When that is the case, understanding the thinking behind this advice may help one avoid the pitfalls of making a quick move.

When a person loses a spouse, it changes everything. If it was a long marriage the survivor has been functioning as a half of a team for such a long time that making decisions alone is a totally new skill. In a marriage of shorter duration loss of a spouse manifests as loss of a future. It can feel like you do not know where you are going. In either case, adjusting to the new reality is a daunting task in and of itself.

Moving a household is third in the top three life stressors. Numbers one and two on that list are death of a spouse and divorce. That is why experts never suggest you take on moving when you have lost a spouse if it can be avoided. Moving is putting stress on top of stress.

However, sometimes there is not a choice. When that is the case, understand you will not be thinking as clearly as you normally would. You will also be tired; grieving takes a lot of energy. Consider taking smaller, less permanent steps. Perhaps rent instead of buying a home. If you can, stay near your old home. That will mean less change. You will not be totally lost. You can shop at the same grocery and go to the same doctor. You will be able to continue activities and see friends.

Moving always means packing and sorting belongings. That is a tall order under normal conditions; add grieving to the mix and it may feel overwhelming. Ask for help or hire help. If you can swing it, rent storage for six months and give yourself the gift of time. When you have lost the person you loved, objects associated with that person take on a heightened importance. Lightening your load to make a smaller space work for you or just to make the move itself more affordable may be overwhelming. If you can afford the luxury of putting off difficult sorting decisions, consider it money well spent. Be kind to yourself.

When it comes to the larger furniture pieces, plan carefully. The big stuff usually has less emotion attached to it and it is the costliest to move. Measure your sofa, bed, and dining table. Go to your proposed new space and tape off the space where you plan to place these large objects. If the sofa is going to be too large do not move it, sell or donate instead. Use the dollars you save on moving to purchase pieces that fit your new space.

The important thing is that you are able to rest and relax in your new space. That will not be possible if it is stuffed with too many items. You need room to breathe. You don’t need to feel overwhelmed by objects.

Most importantly, ask for help and accept offers of help. Be specific about what you need your helpers to do. Let go. No one will do everything exactly as you would. Lean in, take a deep breath, eat healthy, and rest.