Happy New Year 2020

Wow, it’s hard to believe we are twenty years into the new millennium. Twenty years ago, as we moved from 1999 to 2000 people were stock piling all manner of survival goods. There was widespread panic over what would happen as the clock ticked down to the new year. It was called the Y2k glitch. We worried. Would computers fail to read the 00 correctly? Would the entire power grid shut down?

As midnight approached, we all wondered and watched. Thankfully the lights stayed on and life continued to move forward. Leading up to the year 2000, books were written that predicted we would be obsessed with home security, we would have watches that provided health information, and we would watch movies at home instead of going to the theatre. It all seemed far-fetched then, but now in 2020 it’s our reality.

So, what about this year? This gift of a new year. What will it bring? For sure there will be challenges and triumphs, sadness and happiness, and opportunities. We will take some of those opportunities and act on them and let others go. It’s all about choice.

Will you sit in the chair and watch TV or will you go for a walk and smell the roses? Will you eat the carrot or the chips? Will you speak to the person at the grocery checkout or ignore them? Will you vote or stay home and complain? Will you help or hinder? Will you smile or frown? Will you be kind or be a bully? So many choices.

Every choice we make has the power to change our lives. We make our year.

Your life changes the moment you make a new, congruent, and committed decision.” —Tony Robbins

 

www.sytsemafh.com

The cranberry sauce is for dad

People often say that one of the hardest things about that first year, the year after your loved one died, is that no one uses their name or talks about them. The hole in your heart begins to feel deeper and wider because talking about them seems forbidden. And as the holidays approach, the quietness can feel even more painful. So, why not take the bull by the horns, so to speak, and find a way to bring your loved one to your holiday gathering in a light but meaningful way.

A good example of keeping your loved one in your holiday gathering is the family that always includes that jiggly cranberry sauce straight from the can on their table. There it is – just as it comes from the can – indentations, ridges, and all. Every year it’s there for dad. Every year it is ceremoniously placed on the table accompanied by a few words about how important it was to dad’s enjoyment of the holiday. Every year it brings lots of smiles and stories about dad.

If you have lost someone dear, and you miss them more at the holidays, consider opening the conversation, using their name, and talking about them in a positive way.

 

www.sytsemafh.com

Accepting an invitation

Previous blog posts have acknowledged how hard it is to deal with special occasions (e.g. holidays, birthdays) when you’ve recently lost the one you love. So, what do you do when you receive an invitation for that special occasion that you don’t feel like accepting? Maybe you are afraid you’ll be a wet blanket, or you aren’t eager to do something new and different because you really just want things as they were. That’s understandable but perhaps turning down the invitation isn’t really in your best interest.

Before you say “no” to an invitation too quickly, give yourself a few minutes to think about it. Take that time to consider your alternatives. What will you do if you don’t accept it? Is there something you would prefer to do? Think about it, do you really want to be alone on that special day?

It is important to acknowledge that the day won’t be the same. Acknowledge your loss. A woman who recently lost her husband goes to the cemetery for a little chat on those special days. She “tells” her husband how it’s hard for her and that she misses him. Then she tells him how she is going to spend the day.

It is difficult to do something different on those special occasions. Your first few efforts may even fall short. Eventually, perhaps even sooner than you expect, you will find your joy in the occasions again.

 

www.sytsemafh.com

The First Thanksgiving Without the One You Love

Here they come. The holidays! You can’t really ignore them, but they are going to be different because that special person in your life is no longer going to be sharing the day with you. So, what do you do?

First, acknowledge your loss and be aware that you need a plan. Thanksgiving isn’t just another day unless it has been just another day for you in the past. So, what will change? Losing someone you love always leaves an empty space in your life so how will Thanksgiving be different this year?

For some it may mean you no longer have a place to gather. For others it may mean no one knows how to cook the turkey, make the dressing, or smooth gravy. Maybe you lost the one who carved the bird or said the blessing.

Regardless, you need a plan. The time to deal with the loss of the gravy maker is not at the last minute when the turkey comes out of the oven. A sudden realization catching everyone off guard is likely to intensify and expand the feeling of loss and your day may fall apart entirely. Plan in advance and give the gravy job to another family member. Be prepared for a different sort of gravy. There may be lumps, it may come from a box, it might be better or worse, but it will all right.

If you are going to be alone this year, consider inviting others who don’t have family close at hand to join you. Make Thanksgiving a potluck. After all, that’s what the first Thanksgiving was…people sharing the bounty of the harvest.

This year be sure that you include some acknowledgement of the one who died in your plans for the day. Maybe you pull out the photo albums after dinner and just express your gratitude for the good days with your loved one. Maybe you include your thanks in the blessing before the meal, or have everyone share something special about your loved one as you gather around the table. Yes, it is difficult, but don’t forget to look for the positives. They are there, you just have to find them.

 

www.sytsemafh.com

Veterans Day – Thank You for Your Service

Because you are there we all sleep better at night. You serve in the Army, Air Force, Navy, Marines, and Coast Guard. Some of you serve for two years, some for twenty or more. Some enter into service at a tender age looking for opportunity. Some are following a longstanding family tradition. You are mothers, fathers, sons, and daughters. We, thank you for your service.

You spend days, weeks, and even years away from your family. You are not always there to teach your daughter to ride her bike; perhaps you missed your son’s first steps. Because you serve, you can’t always be counted on to attend the baseball game or the teacher conference. With your service comes sacrifice. Sacrifices made by both you and your family.  We thank you and your family for your service.

Thank you for being ready and on alert so that we can go about our business without even thinking about the “what ifs”. Thank you for putting yourself in harms way.  Thank you for giving us your time, your energy and your youth. Thank you for representing us with honor where ever you are stationed.

Regardless of whether you serve us at home or in foreign lands, in time of war or peace, we thank you for your service.

On Memorial Day we remember those who gave their lives in our service, on Armed Forces Day we honor those currently serving. On Veterans Day we honor all who have served our country from the Revolution in 1776 to today. Thank you.

 

www.sytsemafh.com